Who does not like to eat chocolate, ice cream, sandwich, pizza. These food items have the power to instantly improve a bad mood. However, excessive consumption of these can cause many problems related to the stomach. Because they contain extra sugar, extra salt and flour, which are considered very harmful for health. To keep your health better, you should eat healthy food, because it will not only provide you with full nutrition, but you will also be saved from many dangerous diseases. Let us tell you about those food items, from which even the stomach doctors stay far away.
protein bar
People consider protein bar healthy because it contains real fruits and nuts, which is beneficial for health. However, stomach doctors seem to be avoiding them. Because this super-processed protein bar can cause bloating and gas. Protein bar is a processed food item, so doctors refrain from eating it. If you want to eat something to get protein, then you can consume a cup of milk, peanut butter, nuts or pumpkin seeds.
steak
A piece of steak meat is called. It is served grilled, pan-fried or broiled. Dr. Rizwana Chowdhary, gastroenterologist at Johns Hopkins, says, ‘I avoid red meat, especially steak and burgers. Because red meat and processed meat can increase the risk of colon cancer and colon polyps. The amount of saturated fat in these is also high. Consuming them in limited quantity is beneficial. But eating more can cause the risk of stomach cancer.
hot dogs or other processed meats
Dr. Rabia, a gastroenterologist and assistant professor of medicine at NYU Grossman School of Medicine, prefers to stay away from this type of processed meat. Consumption of red and processed meat is likely to cause the risk of colorectal cancer. Eating red and processed meat four or more times per week increases the risk of cancer by 20 percent.
Deep-Fried Fish or Chicken
Deep-fried fish or chicken are tasty, but consuming them in excess can cause stomach problems. Microbiome researcher and co-founder of BioHM Dr. Mahmoud Ghannoum says that several studies have shown that frying oil can badly modulate the gut microbiome, which can lead to an exacerbation of atherosclerosis. Due to this, there is a possibility of heart attack and stroke.
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